macbreakz ☆

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Description:
Ergonomic Assistant to prevent health problems

Type: Cask | Latest Version: 5.47@0 | Tracked Since: Dec 28, 2025

Links: Homepage | @publicspace_net | formulae.brew.sh

Category: Productivity

Tags: ergonomics health productivity rsi wellness

Install: brew install --cask macbreakz

About:
MacBreakZ is an ergonomic assistant designed to prevent Repetitive Strain Injury (RSI) and other computer-related health issues. It intelligently monitors your computer usage and prompts you to take regular micro-breaks and perform guided stretching exercises. This proactive approach helps reduce physical strain and improves long-term well-being for heavy computer users.

Key Features:

Intelligent activity monitoring for break timing
Guided on-screen stretching exercises
Customizable break intervals and durations
RSI prevention and posture improvement focus

Use Cases:

Preventing Repetitive Strain Injury (RSI) and Carpal Tunnel Syndrome
Maintaining productivity during long work sessions
Improving posture and reducing physical fatigue

Alternatives:

Time Out – Focuses on screen dimming for breaks rather than guided exercises
Stretchly – Open-source alternative with similar micro-break reminders

Version History

Detected	Version	Rev	Change	Commit