stand ☆
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Description:
Reminds you to stand up once an hour
Type: Cask  |  Latest Version: 2.1.1@0  |  Tracked Since: Dec 28, 2025
Links: Homepage  |  formulae.brew.sh
Category: Productivity
Tags: health productivity macos wellness reminder
Install: brew install --cask stand
About:
Stand is a lightweight menu bar utility for macOS that passively monitors your activity and prompts you to take a break once per hour. It helps mitigate the health risks associated with prolonged sitting by encouraging regular movement and posture changes. The app runs discreetly in the background with minimal system impact, offering customizable reminders to fit your workflow.
Key Features:
  • Automatic hourly reminders to stand up and move
  • Customizable intervals and break schedules
  • Minimalist menu bar interface with Do Not Disturb support
  • Lightweight and low system resource usage
Use Cases:
  • Office workers seeking to reduce sedentary time during long computer sessions
  • Remote employees wanting to establish healthier daily routines
  • Developers and designers who need non-intrusive wellness nudges
Alternatives:
  • Time Out – More feature-rich with micro-break and stretch break modes
  • Stretchly – Open-source alternative with customizable break exercises
Version History
Detected Version Rev Change Commit
Sep 15, 2025 1:04pm 2.1.1 0 VERSION_BUMP 82a9fdc1
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